Gary Roberts Team Fitness Session, Category Calendar, Jaguars AE (Richmond Hill Hockey)

Special Training Session: Wednesday, January 8^th (8:15 p.m. – 9:15 p.m. Elgin West Community Centre)

Thanks to Colin Fidler, we will have a special fitness and training session for the team hosted by Adrian and Sylvie from NHL alumni and world famous Gary Roberts Training Program. After two neck surgeries and with the assistance of many experts, Gary embarked on a program that combined specialized training, proper nutrition, rehabilitative therapies and recovery strategies.  It was this integrated routine that enabled Gary to resume his NHL career for another 12 years.

In this 1 hour session, Adrian and Sylvie will apply the same core strength and balance program that they use with current NHL superstar, Connor McDavid, giving him an edge over the opponent when he goes into the corner to fight for the puck and keeps him of the injury list. Strength training has become a vital part of young athlete development and Gary and his team are excited to help spread the word.

This is a massive opportunity for our players and a session like this is incredibly expensive. However, thanks to the generosity of Colin Fidler, he has graciously offered to cover the full expense so please take a few minutes to thank Colin in person next time you see him.  AND I EXPECT ALL PLAYERS TO ATTEND THIS SESSION!